Umm Ali, Calorie Dense Dessert Easy Recipe

Umm Ali is a popular dessert that originated in Egypt and is now enjoyed throughout the Middle East and beyond. The dish has a rich history and cultural significance in the region.

The exact origins of Umm Ali are unclear, but it is believed to have been created during the Ottoman Empire in Egypt. According to legend, the dish is named after Umm Ali, the wife of an Egyptian Sultan, who is said to have created the dessert for a celebration. The dish became so popular that it spread throughout the region and is now enjoyed in many Middle Eastern countries.

Umm Ali is made with layers of puff pastry, milk, sugar, and nuts such as almonds and pistachios. The dish is typically baked until the pastry is golden brown and the milk has thickened. The nuts are then added as a topping, giving the dessert a satisfying crunch.

Umm Ali has become a cultural icon in the Middle East, representing the rich history and traditions of the region. It is often served during special occasions such as weddings, feasts, and holidays, and is considered an important part of Egyptian and Middle Eastern cuisine.

The dessert has also gained popularity in Western countries, where it is appreciated for its unique and delicious flavors. It is often served in Middle Eastern restaurants or made at home for special occasions.

Overall, Umm Ali is a delicious and indulgent dessert that has a rich history and cultural significance in the Middle East. Its popularity has spread around the world, and it is now enjoyed by people of all backgrounds as a delicious and unique dessert option.

Introduction

Umm Ali is made with phyllo dough, milk, cream, and nuts. It’s a delicious and indulgent treat that’s perfect for any occasion. In this article, we’ll explore the nutritional facts, health benefits, and recipe of Umm Ali. This dish is among the ever liked dishes in the middle east like Baklava, Knafeh, Masgou, Falafel, Kebab Karz, Mansaf, Shanklish, Shawarma, etc

Nutritional Facts of Umm Ali

Umm Ali is a calorie-dense dessert that is high in fat and sugar. A serving of Umm Ali (100g) contains approximately:

• Calories: 350
• Total Fat: 22g
• Saturated Fat: 11g
• Cholesterol: 60mg
• Sodium: 150mg
• Total Carbohydrates: 35g
• Dietary Fiber: 1g
• Sugars: 18g
• Protein: 7g
• Calcium: 200mg
• Iron: 1mg

As you can see, Umm Ali is not the healthiest dessert option due to its high calorie, fat, and sugar content. However, it does contain calcium and protein, which are important nutrients for bone health and muscle growth.

Health Benefits of Umm Ali

While Umm Ali is not a superfood, it does have some health benefits. Here are a few:

Nuts are good for heart health

This desest contains nuts such as almonds and pistachios, which are rich in healthy fats, fiber, and antioxidants. These nutrients are known to improve heart health by reducing inflammation, lowering cholesterol levels, and regulating blood pressure.

Milk and cream provide calcium

Umm Ali is made with milk and cream, which are good sources of calcium. Calcium is an essential nutrient for strong bones and teeth, and it also plays a role in muscle function, nerve transmission, and blood clotting.

It’s a satisfying dessert

Umm Ali is a rich and creamy dessert that can satisfy your sweet tooth and leave you feeling satisfied. By indulging in a small portion of Umm Ali, you may be able to avoid overeating and consuming more unhealthy sweets.

Recipe of Umm Ali

Now that you know the nutritional facts and health benefits of Umm Ali, let’s dive into the recipe. Here’s what you’ll need:

Ingredients:

• 6 sheets of phyllo dough
• 2 cups of milk
• 1 cup of heavy cream
• 1/2 cup of sugar
• 1/2 cup of almonds, chopped
• 1/2 cup of pistachios, chopped
• 1/2 cup of coconut flakes
• 1 teaspoon of vanilla extract

Utensils required To cook Umm Ali

To cook Umm Ali, you will need several utensils. Here are some of the common utensils required for making this dessert:

• Oven: You will need an oven to bake the puff pastry.
• Baking dish: You will need a baking dish to place the baked puff pastry in.
• Mixing bowl: You will need a mixing bowl to combine the milk, cream, and sugar together.
• Whisk: You will need a whisk to mix the milk, cream, and sugar together.
• Chef’s knife: You will need a sharp chef’s knife to chop the nuts and raisins.
• Cutting board: You will need a cutting board to chop the nuts and raisins.
• Measuring cups and spoons: You may need measuring cups and spoons to measure the ingredients accurately.
• Serving dish: You will need a serving dish to transfer the Umm Ali onto for serving.

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a saucepan, heat the milk, cream, and sugar over medium heat until the sugar dissolves.
3. Add the vanilla extract to the milk mixture and stir.
4. Grease a 9-inch baking dish with butter.
5. Layer the phyllo dough in the baking dish, brushing each sheet with butter.
6. Pour the milk mixture over the phyllo dough.
7. Sprinkle the chopped almonds, pistachios, and coconut flakes on top of the milk mixture.
8. Bake for 20-25 minutes or until the phyllo dough is golden brown.
9. Let the Umm Ali cool for 10-15 minutes before serving.

  Precautions of Cooking

When making Umm Ali, it’s important to take some precautions to ensure that the dessert turns out delicious and safe to eat. Here are some precautions to keep in mind:

1. Use fresh ingredients: Make sure all of your ingredients, especially the milk and cream, are fresh and not past their expiration date.
2. Cook the phyllo dough properly: Overcooking or undercooking the phyllo dough can result in a dessert that is either too dry or too soggy. Follow the recipe instructions carefully and watch the phyllo dough closely while it’s baking.
3. Store leftovers properly: If you have leftovers, store them in an airtight container in the refrigerator. Umm Ali can be kept in the refrigerator for up to 3-4 days.
4. Avoid using raw nuts: Raw nuts can contain harmful bacteria that can make you sick. Toast the nuts before adding them to the Umm Ali to ensure that they are safe to eat.
5. Be mindful of allergies: this dessert contains nuts, milk, and cream, so be sure to check with your guests or family members to ensure that they do not have any allergies or dietary restrictions.

By taking these precautions, you can ensure that your Umm Ali turns out delicious and safe to eat. Enjoy!

Side effects

While this desest is a delicious dessert, it can have some potential side effects if consumed in large amounts or by individuals with certain health conditions. Here are some potential side effects to keep in mind:

1. High calorie, fat, and sugar content: Umm Ali is a rich and indulgent dessert that is high in calories, fat, and sugar. Consuming too much of this dessert can lead to weight gain and an increased risk of chronic health conditions such as diabetes and heart disease.
2. Lactose intolerance: Umm Ali contains milk and cream, which can be problematic for individuals who are lactose intolerant. Symptoms of lactose intolerance can include bloating, gas, and diarrhea.
3. Nut allergies: this dessert contains nuts, which can be problematic for individuals with nut allergies. Nut allergies can cause a range of symptoms, from mild itching and swelling to life-threatening anaphylaxis.
4. Gluten intolerance: Some Umm Ali recipes may contain phyllo dough, which is made from wheat flour and contains gluten. Individuals with gluten intolerance or celiac disease should avoid phyllo dough or use a gluten-free alternative.
5. Dental health: this dessert is high in sugar, which can be harmful to dental health. Consuming too much sugar can lead to tooth decay and cavities.

By consuming Umm Ali in moderation and being mindful of any potential allergies or health conditions, you can enjoy this delicious dessert without experiencing any negative side effects.

Conclusion

Umm Ali is a delicious and indulgent dessert that is enjoyed by many around the world. While it’s not the healthiest dessert option, it does have some nutritional

While it’s not the healthiest dessert option, it does have some nutritional benefits, such as providing calcium and protein. Plus, the nuts in this dessert can promote heart health by reducing inflammation and regulating blood pressure.

If you’re looking for a simple and delicious dessert recipe to try at home, Umm Ali is a great option. The phyllo dough, milk, cream, and nuts come together to create a rich and satisfying dessert that’s perfect for any occasion. Plus, it’s easy to customize the recipe by adding your own favorite nuts or toppings.

Overall, Umm Ali is a dessert that is both indulgent and satisfying. While it’s important to consume it in moderation due to its high calorie, fat, and sugar content, it can be a delicious treat to enjoy on special occasions. Give this recipe a try and see for yourself why this dessert has become a beloved dessert around the world.

FAQs

Is Umm Ali a healthy dessert?

this dessert is not the healthiest dessert option due to its high calorie, fat, and sugar content. However, it does contain calcium and protein, which are important nutrients for bone health and muscle growth.

Can I customize the Umm Ali recipe?

Yes, you can customize this dessert recipe by adding your own favorite nuts or toppings.

How long does it take to make Umm Ali?

this dessert recipe takes about 30-40 minutes to prepare and bake.

Can I make Umm Ali ahead of time?

Yes, you can make this dessert ahead of time and store it in the refrigerator for up to 3-4 days.

References

1. “The Arabian Nights Cookbook: From Lamb Kebabs to Baba Ghanouj, Delicious Homestyle Arabian Cooking” by Habeeb Salloum.
2. “Arabian Delights: Recipes & Princely Entertaining Ideas from the Arabian Peninsula” by Amy Riolo.
3. “The Complete Middle Eastern Cookbook” by Tess Mallos.
4. “Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites” by Kamal Al-Faqih.
5. “The Food of Oman: Recipes and Stories from the Gateway to Arabia” by Felicia Campbell.
6. “The Lebanese Kitchen: Quick and Healthy Recipes” by Monique Bassila Zaarour.
7. “Persiana: Recipes from the Middle East & Beyond” by Sabrina Ghayour.
8. “The Jewelled Kitchen: A Stunning Collection of Lebanese, Moroccan and Persian Recipes” by Bethany Kehdy.
9. “Saha: A Chef’s Journey Through Lebanon and Syria” by Greg Malouf.
10. “The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan” by Sally Butcher.
11. https://en.wikipedia.org/wiki/Om_Ali