Shish Tawook, Arabian Meal Best Recipe -

Shish Tawook is a popular Middle Eastern dish that originated in the Levant region. It consists of marinated chicken pieces that are skewered and grilled to perfection, typically served with rice, vegetables, and a garlic sauce known as toum. The dish has a rich history and cultural significance in the region, where it is a staple food and a favorite among locals and tourists alike. This dish is among the ever liked dishes in the middle east like Baklava, Knafeh, Masgou, Kebab Karz, Mansaf, Shanklish, Shawarma, etc

Table of Contents

Introduction

The origins of Shish Tawook can be traced back to the Ottoman Empire, where it was a common dish served in royal palaces and at special events. Over time, the dish spread throughout the Middle East and gained popularity in countries like Lebanon, Syria, and Jordan, where it became a beloved street food and a favorite dish to serve at family gatherings and celebrations.

The cultural significance of Shish Tawook lies in its role as a communal food that brings people together. It is often served at social events and gatherings, where family and friends come together to enjoy the delicious flavors of this iconic dish. The marinade and preparation methods of Shish Tawook also vary by region and by family, adding to its cultural significance and diversity.

In addition to its cultural significance, Shish Tawook is also a nutritious and delicious meal option. The chicken is marinated in a blend of spices, yogurt, and lemon juice, which gives it a tangy and savory flavor. Grilling the chicken on skewers also helps to lock in the juices and create tender and flavorful meat. The dish is often served with a side of rice, vegetables, and garlic sauce, which adds to its nutritional value and taste.

Overall, Shish Tawook’s rich history and cultural significance have made it a beloved dish in the Middle East and beyond. Its delicious flavors, nutritional value, and communal nature have cemented its place as a staple food in the region and a favorite among food enthusiasts worldwide.

Nutrient Facts of Shish Tawook

Before we dive into the health benefits of Shish Tawook, let’s take a look at the nutritional facts of this delicious dish. The following table shows the nutritional values for 100 grams of Shish Tawook:

Calories 165
Protein 26 grams
Fat 5 grams
Carbohydrates 2 grams
Fiber 0 grams
Sugar 0 grams
Cholesterol 82 milligrams

As you can see, Shish Tawook is a low-calorie, high-protein dish that is perfect for those who are trying to watch their weight or increase their protein intake.

Health Benefits of Shish Tawook

Now that we know the nutritional facts of Shish Tawook, let’s discuss the health benefits of this dish.

High in Protein

Shish Tawook is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full for longer, which can aid in weight management.

Low in Calories

As mentioned earlier, Shish Tawook is a low-calorie dish. This means that you can enjoy a filling meal without consuming too many calories, which can help you maintain a healthy weight.

Contains Healthy Fats

Shish Tawook is a good source of healthy fats, which are essential for brain health, hormone production, and absorption of fat-soluble vitamins. The fat content in Shish Tawook comes from the chicken and the marinade, which usually contains olive oil.

Rich in Vitamins and Minerals

Shish Tawook is also rich in vitamins and minerals, particularly vitamin B6, which is essential for brain development and function, and phosphorus, which is important for bone health.

Recipe of Shish Tawook

Now that we know the nutritional facts and health benefits of Shish Tawook, let’s learn how to make this delicious dish. the cooking time for Shish Tawook should take approximately 30-40 minutes, including the time for marinating the chicken. However, the exact cooking time may vary depending on the size of the chicken pieces and the heat of your grill, so it’s important to keep an eye on the skewers as they cook and adjust the heat as needed. Here is a simple recipe that you can try at home:

Ingredients

1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 cup plain yogurt
1/4 cup olive oil
1/4 cup lemon juice
1 tablespoon tomato paste
2 teaspoons smoked paprika
2 teaspoons ground cumin
1 teaspoon garlic powder
Salt and black pepper, to taste
Skewers

Utensils required To cook Shish Tawook

To cook Shish Tawook, you will need several utensils. Here are some of the common utensils required for making Shish Tawook:

Skewers: You will need skewers to thread the marinated chicken onto for grilling.
Mixing bowl: You will need a mixing bowl to combine the marinade ingredients.
Whisk: You will need a whisk to mix the marinade ingredients.
Chef’s knife: You will need a sharp chef’s knife to chop the chicken and vegetables.
Cutting board: You will need a cutting board to chop the chicken and vegetables.
Grill: You will need a grill to cook the Shish Tawook skewers.
Brush: You may need a brush to oil the grill grates before cooking.
Serving platter: You will need a serving platter to transfer the cooked Shish Tawook skewers onto for serving.

Directions

In a large bowl, whisk together the yogurt, olive oil, lemon juice, tomato paste, smoked paprika, cumin, garlic powder, salt, and black pepper.
Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for best results.
Soak the skewers in water for 30 minutes to prevent burning.
Thread the chicken onto the skewers, leaving a little space between each piece.
Preheat a grill or grill pan over medium-high heat.
Grill the chicken skewers for about 8-10 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the outside.
Serve hot with your favorite sides like hummus, tabbouleh, and pita bread.

Precautions in preparing Shish Tawook

When preparing Shish Tawook, it is important to take some precautions to ensure that the dish is safe to eat and of high quality. Here are some precautions to keep in mind:

Use fresh chicken: Make sure that the chicken you use is fresh and has not expired. Always check the expiration date before purchasing and cooking the chicken.
Store chicken properly: If you are not going to use the chicken right away, store it in the refrigerator or freezer to prevent bacteria growth. It is recommended to use the chicken within 2 days if stored in the refrigerator and within 3-4 months if stored in the freezer.
Marinate chicken in the refrigerator: Always marinate the chicken in the refrigerator to prevent bacteria growth. Do not marinate the chicken at room temperature or on the kitchen counter.
Cook chicken thoroughly: Cook the chicken thoroughly to an internal temperature of 165°F to ensure that any harmful bacteria are killed.
Use separate cutting boards and utensils: Use separate cutting boards and utensils for the raw chicken to prevent cross-contamination with other foods.

By following these precautions, you can enjoy a safe and delicious dish without any worries.

Side effects of Shish Tawook

Shish Tawook is generally considered a healthy dish, but like any food, it may have some side effects in certain situations. Here are some potential side effects to keep in mind:

Food poisoning: If the chicken is not stored, handled, or cooked properly, it can lead to food poisoning. Symptoms may include stomach pain, nausea, vomiting, and diarrhea. To prevent food poisoning, always follow proper food safety guidelines when handling and preparing this dish.
Allergic reactions: Some people may be allergic to certain ingredients used in the marinade or toppings of Shish Tawook. Common allergens include garlic, lemon, and spices. Symptoms may include itching, hives, swelling, and difficulty breathing. If you suspect an allergic reaction, seek medical attention immediately.
High sodium content: Shish Tawook may contain a high amount of sodium due to the use of salt in the marinade and toppings. High sodium intake can lead to high blood pressure and other health problems. To reduce sodium content, use less salt or opt for low-sodium alternatives.
High-calorie content: This dish may also be high in calories due to the use of oil in the marinade and toppings. Excessive calorie intake can lead to weight gain and other health problems. To reduce calorie content, use less oil or opt for healthier cooking methods like grilling or baking.

Overall, Shish Tawook is a healthy and nutritious dish when prepared and consumed in moderation. By following proper food safety guidelines and making healthy modifications, you can enjoy this dish without any adverse side effects.

FAQs

Is Shish Tawook healthy?

Yes, it is a healthy dish as it is low in calories, high in protein, and contains healthy fats, vitamins, and minerals.

What is the origin of Shish Tawook?

This dish originated in the Middle East, particularly in Lebanon, Syria, and Turkey.

Can I make Shish Tawook with other meats?

Yes, you can make it with other meats like beef, lamb, or even tofu for a vegetarian version.

How long should I marinate the chicken for Shish Tawook?

It is best to marinate the chicken for at least 1 hour, or overnight for best results.

Can I bake Shish Tawook in the oven instead of grilling?

Yes, you can bake it in the oven at 400°F for about 20-25 minutes, or until the chicken is cooked through.

Conclusion

In conclusion, Shish Tawook is a delicious and healthy Middle Eastern dish that is perfect for those who are trying to watch their weight or increase their protein intake. It is a great source of protein, low in calories, contains healthy fats, and is rich in vitamins and minerals. You can easily make this dish at home with simple ingredients and enjoy it with your favorite sides for a flavorful and nutritious meal.

References

“The Arabian Nights Cookbook: From Lamb Kebabs to Baba Ghanouj, Delicious Homestyle Arabian Cooking” by Habeeb Salloum.
“Arabian Delights: Recipes & Princely Entertaining Ideas from the Arabian Peninsula” by Amy Riolo.
“The Complete Middle Eastern Cookbook” by Tess Mallos.
“Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites” by Kamal Al-Faqih.
“The Food of Oman: Recipes and Stories from the Gateway to Arabia” by Felicia Campbell.
“The Lebanese Kitchen: Quick and Healthy Recipes” by Monique Bassila Zaarour.
“Persiana: Recipes from the Middle East & Beyond” by Sabrina Ghayour.
“The Jewelled Kitchen: A Stunning Collection of Lebanese, Moroccan and Persian Recipes” by Bethany Kehdy.
“Saha: A Chef’s Journey Through Lebanon and Syria” by Greg Malouf.
“The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan” by Sally Butcher.
https://en.wikipedia.org/wiki/Shish_taouk