Kebab Karaz is a traditional dish that originated in the Middle East and has been enjoyed for centuries. The history of Kebab Karaz dates back to the Ottoman Empire, where it was a popular dish among the royal family and other members of high society. The dish consists of lamb or beef that is marinated in a blend of spices, skewered, and grilled or baked. It is then served with a sweet and tangy cherry sauce that perfectly complements the flavors of the meat.
Kebab Karaz is also culturally significant in Jordan, where it is often served during special occasions such as weddings, graduations, and religious holidays like Eid al-Fitr. It is a dish that is deeply ingrained in the cultural traditions of the region and is often served with other traditional dishes like rice, hummus, and fattoush salad.
In recent years, Kebab Karaz has gained popularity beyond the Middle East and can now be found on menus in restaurants around the world. It is a dish that continues to be cherished for its rich history and cultural significance, as well as its delicious flavor and unique combination of sweet and savory flavors.
In this article, we’ll discuss the cooking recipe for Kebab Karaz, so you can enjoy this tasty dish in the comfort of your own home.
Introduction
Kebab Karaz is a traditional Middle Eastern dish that is made with lamb or beef, cherry sauce, and various spices. The name “Karaz” means cherry in Arabic, which is why this dish is known for its unique sweet and savory flavor. Kebab Karaz is a popular dish in many countries, including Lebanon, Syria, and Jordan, and is often served on special occasions, such as weddings and holidays. This dish is among the top-liked dishes of the middle east like Baklava, Knafeh, Masgouf, etc
Nutritional Facts of Kebab Karaz
Kebab Karaz is a nutrient-dense dish that is packed with protein, fiber, and healthy fats. A typical serving of this Kebab contains around 400-500 calories, depending on the portion size and ingredients used. Here are some of the key nutritional facts about Kebab Karaz:
- Protein: Kebab Karaz is a great source of protein, with each serving containing around 30-40 grams of protein. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied for longer periods.
- Fiber: Kebab Karaz also contains fiber, which is important for digestive health and can help lower cholesterol levels. Each serving of this Kebab contains around 5-10 grams of fiber, depending on the ingredients used.
- Healthy Fats: Kebab Karaz contains healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower your risk of heart disease and other health problems. Each serving of this Kebab contains around 10-20 grams of fat, depending on the type of meat and other ingredients used.
Health Benefits of Kebab Karaz
In addition to being delicious, Kebab Karaz also offers several health benefits. Here are some of the key health benefits of this Middle Eastern dish:
- Helps Build Muscle: Kebab Karaz is a great source of protein, which is essential for building and repairing muscle tissue. Eating this Kebab regularly can help you maintain a healthy weight and build lean muscle mass.
- Boosts Energy Levels: Kebab Karaz is also a good source of complex carbohydrates, which can provide your body with sustained energy throughout the day. Eating this Kebab for lunch or dinner can help you feel more energized and alert.
- Supports Digestive Health: Kebab Karaz contains fiber, which can help promote healthy digestion and prevent constipation. Fiber can also help lower your risk of developing colon cancer and other digestive problems.
- Lowers Cholesterol: Kebab Karaz contains healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease and other health problems. Eating this Kebab as part of a balanced diet can help you maintain healthy cholesterol levels.
- Provides Essential Nutrients: Kebab Karaz is a good source of essential nutrients, such as iron, zinc, and vitamin B12, which are important for overall health and well-being. These nutrients can help support immune function, red blood cell production, and nervous system health.
Recipe of Kebab Karaz
The cooking time for Kebab Karaz depends on the method of cooking and the thickness of the meat. Generally, it takes about 15-20 minutes to cook the kebabs in a preheated oven or on a grill, flipping them once halfway through cooking. If you are cooking on a stovetop, it may take slightly longer, around 20-25 minutes, depending on the heat level and thickness of the meat.
Ingredients Required
To make Kebab Karaz, for two people serving you will need the following ingredients:
- 1 pound ground lamb or beef
- 1 cup of pitted cherries
- 1 small onion, finely chopped
- 1 tablespoon tomato paste
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Utensils Required for Kebab Karaz
To prepare Kebab Karaz, you will need the following utensils:
- Large mixing bowl
- Skewers
- Grill or oven
- Saucepan
- Wooden spoon
- Cooking Recipe of Kebab Karaz
Steps in making Cooking:
- Preheat your grill or oven to 375°F.
- In a large mixing bowl, combine the ground lamb or beef, finely chopped onion, cinnamon, allspice, salt, and black pepper. Mix well.
- Take a small amount of the meat mixture and form it around a skewer, pressing it into a sausage shape. Repeat with the remaining meat mixture.
- Brush the kebabs with olive oil and place them on the grill or in the oven.
- Grill or bake the kebabs for 10-15 minutes, or until they are cooked through and slightly browned.
- While the kebabs are cooking, prepare the cherry sauce. In a saucepan, combine the pitted cherries, tomato paste, and a pinch of salt. Cook over medium heat until the cherries are soft and the sauce has thickened.
- Serve the kebabs hot, with the cherry sauce drizzled over the top.
Precautions in cooking
When cooking Kebab Karaz, there are some precautions that you should take to ensure that the dish is safe and delicious:
- Use fresh and high-quality ingredients: Choose fresh and high-quality meat, cherries, and other ingredients to ensure that the dish is flavorful and healthy.
- Clean and sanitize utensils and surfaces: Clean and sanitize all utensils and surfaces before and after use to prevent the spread of bacteria and other contaminants.
- Don’t overcook the kebabs, as this can make them tough and dry.
- Soak the skewers in water for at least 30 minutes before using them to prevent them from burning.
- Use a meat thermometer to ensure that the kebabs are cooked to the proper temperature.
- Experiment with different spices and seasonings to create your unique flavor combinations.
- Cook meat thoroughly: Make sure that the meat is cooked thoroughly to a safe internal temperature of 165°F (74°C) to prevent foodborne illness.
- Handle raw meat properly: Always handle raw meat with care to prevent the spread of bacteria. Use separate utensils and cutting boards for raw meat and other ingredients.
- Refrigerate leftovers promptly: Refrigerate any leftover kebabs and cherry sauce promptly to prevent spoilage and foodborne illness.
By taking these precautions, you can enjoy a delicious and safe dish of Kebab Karaz that is sure to impress your guests.
Side effects
There are no significant side effects of consuming Kebab Karaz when it is made with fresh and high-quality ingredients and cooked properly. However, like all foods, it is important to enjoy this Kebab in moderation as part of a balanced diet.
If the meat is not cooked thoroughly, there is a risk of foodborne illness, such as salmonella or E. coli. To prevent this, make sure to cook the meat to a safe internal temperature of 165°F (74°C).
Additionally, some people may be allergic to certain ingredients in the dish, such as cherries or spices. If you have any food allergies or sensitivities, make sure to check the ingredients and consult with your doctor before consuming Kebab Karaz.
Overall, this Kebab is a delicious and nutritious dish that can be enjoyed as part of a healthy diet. However, it is important to take proper precautions when preparing and cooking the dish to ensure that it is safe and free of any contaminants.
Conclusion
Kebab Karaz is a delicious and healthy Middle Eastern dish that is easy to prepare and perfect for any occasion. With its unique sweet and savory flavor and nutrient-packed ingredients, this Kebab is sure to become a new favorite in your household. So why not give it a try today and see for yourself why this dish is so beloved throughout the Middle East and beyond?
FAQs
Can I use beef instead of lamb for Kebab Karaz?
Yes, you can use beef instead of lamb for this Kebab. Both types of meat work well with the other ingredients and spices in the recipe.
Can I use frozen cherries for the cherry sauce?
Yes, you can use frozen cherries for the cherry sauce. Simply thaw the cherries before cooking them with the other ingredients.
Can I make Kebab Karaz in advance?
Yes, you can make this Kebab in advance and reheat it later. To reheat, place the kebabs in a preheated oven or on a grill until heated through.
Can I substitute other fruits for cherries in the sauce?
Yes, you can experiment with other fruits in the sauce, such as pomegranates or apricots. However, cherries provide a unique and delicious flavor that pairs perfectly with the kebab.
Can I cook Kebab Karaz on a stovetop instead of a grill or oven?
Yes, you can cook this Kebab on a stovetop by using a grill pan or a regular pan. Heat the pan over medium-high heat, then add the kebabs and cook for 10-15 minutes, or until they are cooked through and slightly browned.
Is Kebab Karaz a healthy dish?
Yes, this Kebab can be a healthy dish when made with lean meat and served with a side of vegetables or a salad. It is a good source of protein and essential nutrients, and the cherry sauce provides antioxidants and other beneficial compounds. However, like all foods, it should be enjoyed in moderation as part of a balanced diet.
References
- “The Arabian Nights Cookbook: From Lamb Kebabs to Baba Ghanouj, Delicious Homestyle Arabian Cooking” by Habeeb Salloum.
- “Arabian Delights: Recipes & Princely Entertaining Ideas from the Arabian Peninsula” by Amy Riolo.
- “The Complete Middle Eastern Cookbook” by Tess Mallos.
- “Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites” by Kamal Al-Faqih.
- “The Food of Oman: Recipes and Stories from the Gateway to Arabia” by Felicia Campbell.
- “The Lebanese Kitchen: Quick and Healthy Recipes” by Monique Bassila Zaarour.
- “Persiana: Recipes from the Middle East & Beyond” by Sabrina Ghayour.
- “The Jewelled Kitchen: A Stunning Collection of Lebanese, Moroccan and Persian Recipes” by Bethany Kehdy.
- “Saha: A Chef’s Journey Through Lebanon and Syria” by Greg Malouf.
- “The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan” by Sally Butcher.
- https://en.wikipedia.org/wiki/Cherry_kebab
